If you don’t see any availability, please add yourself to the waitlist with your preferences and I’ll reach out to book your consult or session. In working together, we will define your goals and expectations, identify your patterns, obstacles, and strengths, and assess ways for you to be your true self living a healthier, more balanced and fulfilling life.

If you don’t see any availability, please add yourself to the waitlist with your preferences and ... Read More

Ella is a seasoned professional with a lot of experience from the field of addictions and training in Psychodynamic approaches with a special interest in early social learning and attachment in relationships. She has a genuinely caring, engaging and open personality. She works collaboratively and from her heart to help clients break bad habits and change their lives by identifying maladaptive patterns by how they developed and took root. She gives her clients the support and courage to understand and accept themselves so they can create new ways of being that better serve them. She works in a collaborative, consultative supervision model with Shirley Katz to ensure the best care for her clients. She embraces diversity.

Ella is a seasoned professional with a lot of experience from the field of addictions and trainin... Read More

I want to welcome you to speak to me about your needs for therapy. When we navigate different aspects of our lives, we sometimes feel confused, anxious, stuck, depressed and alone with our thoughts, feelings and emotions.

I am here to create a warm, safe, compassionate and non-judgemental space to help you to unburden your thoughts, feelings and emotions.

I am change-oriented and come from a professional background with lived experience adjusting to living in new places, which helps me understand transitions and resiliency. I am here to listen and support you, to work collaboratively and respectfully to determine your goals. I will work hard to help you create the changes you want to see in your life.

I want to welcome you to speak to me about your needs for therapy. When we navigate different asp... Read More

We all have experienced difficult encounters that leave us questioning our world view or even ourselves. Some challenges we cope with well on our own, building strength and resiliency for the future. Unfortunately, some challenges we cannot face alone. Allowing ourselves to reach out and find the right support and encouragement during such difficult times takes courage and can be crucial to our well-being. Difficult experiences can break us down or build us up.

I aim to create safe emotional spaces to help people explore, cope with, or overcome their difficulties towards acceptance, serenity, inner peace, empowerment, and healthier relationships. My process for each session involves supporting people to be able to express and understand feelings, develop new ways of thinking or behaving, and skill development for stress management and behavioral change. I help clients feel validated and supported during your difficult times with active listening and goal-oriented therapy focused on experiential change. My methods include narrative therapy, CBT, CPT and DBT. I have a Master of Arts Degree in Addictions Counselling. I have supported many clients over the last three years overcoming trauma and addictive behaviors for more functional and meaningful living.

Finding the right support is a difficult task and can oftentimes be a daunting experience. I am here to connect with you and work collaboratively to meet your unique needs. I am happy to provide a short phone consultation to determine if my background and personality are a good fit for your therapy needs. Let’s connect and explore your journey of self-discovery

We all have experienced difficult encounters that leave us questioning our world view or even our... Read More

Shirley Katz, Ph.D., RP, CCC

Shirley is a Psychotherapist and Clinical Supervisor with over 23 years of experience which includes working for large Psychology group practices, EAP companies and Universities as a therapist, a supervisor, an instructor and a presenter. She works with Cognitive, Emotion Focused, Mindfulness and Systemic practices with individuals and families, adults and teens.

Shirley Katz, Ph.D., RP, CCC Shirley is a Psychotherapist and Clinical Supervisor with over 23 y... Read More

Elissa is a a seasoned, mature therapist with a previous career in the Art world. She is a kind and compassionate person and a parent of teens. She creates a safe and comfortable environment to explore issues and helps clients build skills and confidence.

Elissa is a a seasoned, mature therapist with a previous career in the Art world. She is a kind ... Read More

Audette Rose is a compassionate Social Worker and also a Registered Nurse, and is committed to providing trauma-informed therapy from an anti-oppressive, client-centred lens. She draws from CBT, IFS and other models where appropriate, and has experience working in various mental health settings. Audette is particularly interested in supporting adults with concerns related to disordered eating and body image, trauma, relationship issues, anxiety, and life transitions. Please see our website for a full bio.

Audette Rose is a compassionate Social Worker and also a Registered Nurse, and is committed to pr... Read More